紅豆山藥甜湯

發(fā)布時間：2024/11/1人氣：257

月子餐材料：

紅豆：一米杯
臺灣牛奶山藥：300克
冰糖：兩大匙

月子餐做法：

1、紅豆取一米杯洗凈瀝干山藥先切約1公分左右厚片，切條再切成丁
2、紅豆先泡水至少4小時
3、加入山藥丁，和適量的水(大概1500c.c左右的水，可依自己喜好酌量增減)電鍋外鍋放入三杯水，跳起后，再悶30分～一小時(我常常都會忘在電鍋里?)取出趁熱加入冰糖，攪拌至融化即可
4、單獨吃很棒，加入白飯吃也很好吃孩子食欲不振時，這很能提高她們吃飯的欲望?。?br/>相關(guān)

山藥甜湯甜湯

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